An Empowering Series for the Modern Jewish Woman from the Rosh Chodesh Society

Course Overview: Test drive the wisdom of the ages in this balance of practical and insightful spiritual self-help, focused on making your life happier, more fulfilled, and more effective. In each session, learn to master one aspect of your personal life related to the kabbalistic energies of the month. Learn. Grow. Be inspired. Be empowered. Take action. Implement change.

Lesson Two: Emotional Mastery
Emotions are supposed to motivate us, not weigh us down. This lesson presents a Jewish model for dealing with anger and other emotional hijackings through cognitive and behavioral approaches, introducing the secrets of emotional mastery and learning from King David’s exemplary character.