In this video, part 3 of 3, Mrs. Esther Hadassa Samuels discusses the importance of nurturing and nourishing oneself. Whether it's purchasing and preparing healthy food for oneself, creating a focal point for relaxation and self-soothing, or the healing power of music, self-care is crucial. Each of us should cultivate and maintain three people who really understand us and are there to provide real emotional support. Each of us should schedule "me time" into our busy lives. Rather than seeing this as a selfish escapist thing to do, we should understand that when we look after ourselves properly, we are much better able to care for those around us in a loving and effective way.