Did you know that you breathe about 1080 breaths every hour? In Jewish teachings an hour is divided into 1080 units, rather than 60 seconds – each one a different configuration of G-d’s creative forces to maintain the cosmos. Each breath is a new phase, thereby constantly changing and evolving the nature of existence. Be mindful how each moment is a new opportunity to express the purpose of your life.

This video was produced for Lesson 4 of "Meditation from Sinai", a course by the Rohr Jewish Learning Institute.