Such a mystery - the moment of transition from wakefulness to sleep, when your consciousness fades, and the Neshama, your animating energy, enters higher spiritual realms. Transition to sleep is both indescribable and delightful, a nightly gentle general anesthetic. Do you mentally prepare for this transition? How does it refresh the soul?
This video was produced for Lesson 5 of "Meditation from Sinai", a course by the Rohr Jewish Learning Institute.
